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Call us Text us Drop in
Drop inFree no sweat intro

Day

October 9, 2022

Monday 10/10

October 9, 2022, , 0
Strength: 12 minutes to build to a set of:5 Push Press Increase weight each round. Increase weight each round. Workout: 3 rounds for time of:400m run21 American Kettlebell Swings (35/53#)12 Pull-Ups
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