Strength: Every :90 alternate between the two movements below for FIVE ROUNDS of each: (10 x :90 = 15:00 total time) 1- 5 reps of Back Squat 2- 150m Run (should be FAST!) Increase weight each round. Workout: 4 rounds for time: 6 Squat Snatch (75/115#) 8 Lateral Burpees over the Barbell 10 Knuckles-to-ToesRead More
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