Strength: 12 minutes to complete 4-5 rounds of: 3 Weighted or Strict Pull-Ups OR SLOW Ring Rows 10 Banded Pull-Aparts (pause at each end) Aim to increase weight each round. Workout: AMRAP 12 200/250m Row 8 Single-Arm DB Push Press per arm (20/35#) 8 Alternating Renegade Rows (4/4) (20/35#)Read More
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