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Call us Text us Drop in
Drop inFree no sweat intro

Day

September 29, 2022

Friday 9/30

September 29, 2022, , 0
Strength: 12 minutes to complete of 4-5 rounds of:16 HEAVY Unbroken Russian KB Swings6-10 Toes-to-Bar Workout: AMRAP 14 8 Heavy Ball Slams (30/50#) 12 Ab-Mat Sit-Ups 30/50 Double-Unders
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