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Day

September 27, 2022

Wednesday 9/28

September 27, 2022, , 0
Strength: 12 minutes to complete of 4 rounds of: 4 Back Squats Rep 1- 3 count lower, 3 count pause Rep 2- 2 count lower, 2 count pause Rep 3- 1 count lower, 1 count pause Rep 4- At speed, no pause Workout: 4 rounds for time: 8 Power Cleans (75/115#) 4 Bar-Facing Burpees 8...
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