Workout: Alternating rounds of 3:00 work + 1:00 rest (complete 4 of each) 1- 400m Run (rest remaining time) 2- AMRAP 3 (10 Box Jumps + 10 Pull-Ups/Ring Rows OR 8 Chest-to-Bar OR 5 Muscle-Ups) Pick up where you left off in AMRAP each round, log TOTAL Rounds + Reps completed across all 4 rounds....Read More
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