Workout: 6 rounds of 3:00 rounds + 1:00 rest 150m Run / 10 Hang Power Snatch (55/75) / 10 Lateral Hops over Barbell / Max reps Deadlift (same bar) 150m Run / 12 Front Squats (55/75#) / 12 Lateral Hops over Barbell / Max Reps HSPU (sub DB Z-Press) 150m Run / 14 Power Cleans...Read More
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