Day

September 21, 2022
Workout: FLEX Day Complete 5 rounds, NOT for time, of: 200 Heavy Carries (Farmers, Sandbag, Mixed-Grip Partner, etc) 8 Windmills (4/4) 10 reps of Linked Jump Squat into Broad Jump 12 DB Pull-Overs Increase weight each round if technique allows.
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