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Call us Text us Drop in
Drop inFree no sweat intro

Day

September 11, 2022

Monday 9/12

September 11, 2022, , 0
Strength: 12 minutes to complete 4 rounds of: 10 Alternating Unbroken DB/KB Weighted Box Step-Ups + 10 Banded Face Pulls Increase weight each round. Workout: AMRAP 14 9 Pull-Ups OR 7 Chest-to-Bar OR 4 Muscle-Ups 12 Deadlifts (155/225#) 15 Box Jumps (20/24″)
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