Strength: Pull-Up Strength/Endurance Tabata “Style” (:20 on, :20 rest) 6 rounds of: Pull-Ups Forearm Plank Workout: AMRAP 10 DUs Ball Slams (20/30#) 10 Sit-Ups between rounds DU’s increase by 10 each round, Ball Slams increase by 5 each round. (10/5/10, 20/10/10, 30/15/10, 40/20/10, 50/25/10, 60/30/10, etc)Read More