Strength: 12 minutes to build to a set of: 4 Push Jerks Increase weight each round. Complete 10 Plank Knee-to-Elbows between sets. Workout: 4 rounds for time: Row 400/325m 10 Hang Power Cleans (65/95#) 14 Single-Arm DB STOH (35/50#) (7/7)Read More
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