HAPPY LABOR DAY! There will be NO Coached Classes at the gym today. Open Gym hours are listed in ZenPlanner and should be reserved as usual. Workout: LOREDO Six rounds for time of:24 Air Squats24 Push-Ups24 Walking Lunge StepsRun 400 meters LOREDO is CrossFit HERO Workout. U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston,...Read More
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