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Call us Text us Drop in
Drop inFree no sweat intro

Day

August 17, 2022

Thursday 8/18

August 17, 2022, , 0
Workout: FLEX Day AMRAP 24 200m Varied-Grip KB/DB/Sandbag Carry (down and back twice) 8 Barbell Bicep Curls 10 Deadbugs (5/5) 12 Banded Pull-Throughs (https://www.youtube.com/watch?v=UBYx7d0VcCg)
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