Workout: Partner Workout:6 x 4:00 rounds + 1:00 rest between rounds Each round begins with a 400m Run Buy-In (together) followed by Max Reps in the remaining time of:Rds 1,4- Pull-Ups / Muscle-UpsRds 2,5- Alternating Hand-Release Push-UpsRds 3,6- Alternating Squat Cleans (95/135#)Read More
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