Strength: E2MOM – 5 sets 4 reps of: Front Squat + Front Rack Reverse Lunge (L) + Front Rack Reverse Lunge (R) Increase weight each round. Workout: 4 rounds for time: 400/500m Row 10 Handstand Push-Ups 20 Russian KB Swings (35/53#) SUBTRACT 100m from the Row each roundRead More
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