Workout: EMOM 30 (6 rounds) 1- 14 Half-Kneeling DB Press per arm (7/7) 2- 6-10 Toes-to-Bar 3- 12 Slow Banded Pull-Aparts 4- 30/50 Double-Unders (volume based on ability, not F/M) 5- :30-:45 Plank (switch variation each round)Read More
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