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Call us Text us Drop in
Drop inFree no sweat intro

Day

August 9, 2022

Wednesday 8/10

August 9, 2022, , 0
Strength: 12 minutes to complete 5 rounds of: 6 Shoulder Press 10 Plank Up-Downs Workout: For time: 30 Deadlifts (65/95#) + 30 Burpees 25 Power Cleans (65/95#) + 25 Burpees 20 Front Squats (65/95#) + 20 Burpees 15 Shoulder-to-Overhead (65/95#) + 15 Burpees 10 Overhead Squats (65/95#) + 10 Burpees
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