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Day

August 4, 2022

Friday 8/5

August 4, 2022, , 0
Strength: TEST DAY! Build to a Back Squat 1RM E2MOM – 6 sets of Back Squat Rounds 1-2: 3 reps / Rounds 3-4: 2 reps / Rounds 5-6: 1 reps Increase weight each round. Workout: “Jack” AMRAP 20 10 Push Press (85/115#) 10 Kettlebell Swings (35/53#) 10 Box Jumps (20/24″) Army Staff Sgt. Jack M....
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