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Day

July 31, 2022

Monday 8/1

July 31, 2022, , 0
Strength: 12 minutes to build to a set of: 6 Push Jerks Increase weight each round. Complete 10 slow Plank Knee-to-Elbows between sets. Workout: AMRAP 15 2 Single-Arm DB STOH per arm (not alternating) (35/50#) 2 Pull-Ups 200/250m Row 4 Single-Arm DB STOH per arm (not alternating) (35/50#) 4 Pull-Ups 200/250m Row 6 Single-Arm DB...
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