Skill Work: Skill Development Thursday (Week 3 of 4) Workout: Complete 2:00, 1:30, and 1:00 rounds of each movement, in any order, for TOTAL Calories + Reps of: 1- DB Renegade Row Complex (L Row + R Row + Push-Up = 1) (20/35#)2- Echo Bike for Calories3- Med Ball Sit-Up (14/20#)Read More
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