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Day

July 26, 2022

Wednesday 7/27

July 26, 2022, , 0
Strength: 12 minutes to complete 5 rounds of: 3 Push Press + 2 Push Jerk + 1 Split Jerk (w pause in split) Aim to increase weight each round. Workout: AMRAP 16 500m Run 10 Pull-Ups 5 Power Snatches (95/135#)
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