Strength: E2MOM – 6 sets of Back Squat Rounds 1-2: 5 reps / Rounds 3-4: 4 reps / Rounds 5-6: 3 reps Increase weight each round. 10 DB/Plate Front Raises between sets. Workout: For time and Max Load: 10 Touch-and-Go Power Clean and Jerks 5 Burpees + HIGH Jump Rest 2 minutes 10 Heavier Power...Read More
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