Day

July 20, 2022
Skill Work: Skill Development Thursday (Week 2 of 4) Workout: AMRAP 20 (for quality) 8 Sand Bag / Slam Ball Over Shoulder 100ft Unbroken Heavy DB/KB Farmer Carries 10 Plate Sit-Up (15/25#) 100 Speed Steps w Jump Rope (Running in place singles)
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