Strength: Squat Clean Every 90 seconds for 7 rounds complete: 1 SLOW Clean Pull (with pause in extension) + 1 Squat Clean (w 2 count pause in catch) + 1 Squat Clean Increase weight each round if technique allows. Workout: Complete the following 4x (:45 work / :30 rest) 1- Indoor Shuttle Runs (down =...Read More