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Day

July 17, 2022

Monday 7/18

July 17, 2022, , 0
Strength: AMRAP 12 2 Weighted/Strict Pull-Ups 6 Box/Bench Dips 10 Slam Ball on Shoulder Step-Ups (5/5) (20/24″) NOT “For Time,” just keep it moving. Workout: 5 rounds for time: 12 Alternating DB Snatches (35/50#) 10 Toes-to-Bar 8 Tall Box Jump-Overs (24/30″)
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