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Day

July 14, 2022

Friday 7/15

July 14, 2022, , 0
Strength: Squat Clean Complex 12 minutes to complete 5 rounds of: High Hang (Hip) Squat Clean + Front Squat + Squat Clean Reset before final rep Increase weight as technique allows. Workout: AMRAP 16 6 Touch-and-Go Deadlifts 10 Hand-Release OR Deficit Push-Ups 9/12 Calorie Bike (Fast) Increase weight on Deadlift each round.
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