Skill Work: Skill Development Thursday (Week 1 of 4) Workout: 4 x 4:00 rounds of: Row 500m In remaining time, complete Max Reps of: 1- American KB Swings (35/53#) 2- Wall Climb 3- American KB Swings 4- Wall Climb Track total reps of Swings and Wall Climbs.Read More
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