Skill Work: 12 Minute Skill Session: Turkish Get-Up Workout: 2 Rounds for Reps + Calories of: 2:00 Hand-Release Push-Ups 2:00 Medium Russian KB Swings 2:00 Double-Unders 2:00 Bike for Calories Rest as needed between movements and rounds. This is NOT a “For Time” workout.Read More
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