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Day

June 28, 2022

Wednesday 6/29

June 28, 2022, , 0
Strength: Squat Snatch Complex 12 minutes to complete 5 rounds of: 2-second Halting Squat Snatch (1 inch off ground) + Floating Squat Snatch + Squat Snatch Reset before final rep Workout: AMRAP 12 15 Overhead Squats (65/95#) 10 Toes-to-Bar 5 Alternating Front Rack Reverse Lunges per leg
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