Workout: FLEX Day Complete 5 rounds, NOT for time, of: 8 DB Bench Press Complex (L + R + Both = 1) 10 Barbell Curls (@21X1 tempo) 12 Half-Kneeling Banded Rows per arm (@20X1 tempo) :30 Max DUs IMMEDIATELY INTO :30 Max Burpees Count TOTAL reps between both movementsRead More
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