Strength: 12 minutes to build to a heavy complex of: 2 Split Jerk Reset at shoulder between reps. Pause for 2 seconds in the split of the first rep, second rep at speed. Increase weight each round. Workout: 3 Rounds for time: Run 400m 12 Pull-Ups OR 8 Chest-to-Bar Pull-Ups OR 6 Muscle-Ups 12 Shoulder-to-Overhead...Read More
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