Day

June 14, 2022
Workout: FLEX Day Complete 5 rounds, NOT for time, of: 1 Power Clean + 3 Hang Power Cleans 10 Dips 10 SLOW PVC Banded Lat Pull-Downs :45 Max Calorie Bike Increase weight each round if technique allows. Track heaviest weight for Barbell AND TOTAL Calories over all 5 rounds.
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