Strength: Squat Snatch Every 90 seconds for 7 rounds complete: 1 SLOW Snatch Pull (with pause in extension) + 1 Squat Snatch (w 2 count pause in catch) + 1 Squat Snatch Increase weight each round if technique allows. Prioritize control over weight. Workout: AMRAP 15 150m Run 10 Handstand Push-Ups 20 Russian KB Swings...Read More