Strength: E2MOM – 6 sets of Front Squat Rounds 1-2: 6 reps / Rounds 3-4: 5 reps / Rounds 5-6: 4 reps Increase weight each round. 10 DB/Plate Lateral Raises between sets Workout: EMOM 15 (5 rounds) 1- 4-6 Muscle-Ups / 6-10 Pull-Ups 2- 10 Unbroken Heavy Wall Balls 3- 40 Double-Unders Work should take...Read More