Workout: FLEX Day Complete 5 rounds, NOT for time, of: 9 Double-DB Box Step-Ups per leg 12 Controlled Banded Pallof Press per side 15 Double-DB Floor Press :45 Max Reps Double-Unders Track heaviest combined dumbbell weights for both Step-Ups AND Floor TOTAL combined Double-Unders (Example: 40’s for Step-Ups + 60’s for Floor Press = 200...Read More
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