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Drop inFree no sweat intro

Day

May 25, 2022

Thursday 5/26

May 25, 2022, , 0
Workout: EMOM 28 (7 rounds) 12 Alternating In-Place Reverse Lunges (6/6) 12 Alternating Bicep Curls per arm (20/35#) 12 Slow Banded Pull-Aparts 30/50 Double-Unders (volume based on ability, not F/M)
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