FLEX DayComplete 5 rounds, NOT for time, of:10 Banded Good Mornings8 Double DB Bench Press Complex (Left Arm, Right Arm, Both Arms = 1)6 Ring Rows (@30X1 Tempo)4 “Inchworms Plus” w pause50 Double-Unders (or ~1:00 of DU Practice) Track COMBINED weights of heaviest successful DB Bench complex. Rest at least 1:30 between rounds. At any...Read More
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