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Day

April 13, 2022

Thursday 4/14

April 13, 2022, , 0
Skill Work: Skill Development Thursday (4/4) Workout: EMOM 24 1- 30/50 DUs2- 10-15 Slam Ball Sit-Ups (ideally against wall)3- 10-15 Banded Good Mornings4- 10 Slow Plank Up-Downs
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