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Drop inFree no sweat intro

Day

April 10, 2022

Monday 4/11

April 10, 2022, , 0
Strength: Every 2:00 seconds for 6 rounds complete: Snatch High Pull + 5 second Squat Snatch + Squat Snatch Increase weight each round Workout: For time:500m Run40 Wall Balls (14/20#)20 Sit-Ups400m Run30 Wall Balls15 Sit-Ups150m Run20 Wall Balls10 Sit-Ups
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