Skill Work: Skill Development Thursday (2/4) Workout: 4 Rounds of: Every 1:30 Rotate through: 1- Run 150 (or :45 of 10m Shuttle Runs) 2- :60 AMRAP of 5 Empty Barbell Bicep Curls + 5 Push Press + 5 Bent-Over Rows 3- :45 Bike for Calories 4- Active Mobility/Stretching/Recovery Track combined Bike Calories over all 4...Read More
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