Strength: 12 minutes to complete 4 rounds of: 100m Row SPRINT 10 SLOW DB Front Raises (@30X1 Tempo) 10 SLOW Staggered-Stance Good Mornings (holding same DBs) Workout: Buy-In: 1000m Row 30-20-10 Double DB STOH (35/50#) Lateral Hops over DBs Sit-Ups Cash-Out: 1000m RowRead More
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