Strength: E2MOM – 5 sets of 4 Strict Press Increase weight each round. Between sets perform 6 Broad Jumps. Workout: For Time:Run 500m20 Pull-Ups25 Push-Ups30 Air Squats Run 400m15 Pull-Ups20 Push-Ups25 Air Squats Run 150m10 Pull-Ups15 Push-Ups20 Air SquatsRead More
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