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Day

March 24, 2022

Friday 3/25

March 24, 2022, , 0
Strength: Deadlift Barbell Cycling12 minutes to complete 5 rounds of 4 reps Increase weight each set. Complete 5 SLOW Birddogs per side (not alternating, pause at both ends of each rep) between sets. Workout: E2MOM x 10 Run 150m 3 Strict Pull-Ups 6 Hand-Release Push-Ups 9 KB Goblet Squats (53/70#)
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