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Day

March 23, 2022

Thursday 3/24

March 23, 2022, , 0
Skill Work: Skill Development Thursday (1/4) Workout: “For Time” Row 2:00 20 Push Press (55/75#) 10 Knuckles-to-Toes Row 1:30 15 Push Press (65/95#) 10 Knuckles-to-Toes Row 1:00 10 Push Press (95/135#) 10 Knuckles-to-Toes Row :30 5 Push Press (105/155#) 10 Knuckles-to-Toes
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