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Drop inFree no sweat intro

Day

March 17, 2022

Friday 3/18

March 17, 2022, , 0
Workout: E2MOM x15 (5 rounds – 30:00) 1- 15 Heavy Ball Slams + 10 Alternating Reverse Lunge holding Slam Ball 2- 8/10 Burpee Pull-Ups 3- Row 275/350m
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