Strength: Strict Press + Ring Rows 12 minutes to complete the following: 10 Strict Press (taken from floor) + 10 Ring Rows (slow in both directions, but unbroken) 8 Strict Press (taken from floor) + 8 Ring Rows (slow in both directions, but unbroken) 6, 4, 2 of each. Increase weight each set. Workout: AMRAP...Read More
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