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Day

March 13, 2022

Monday 3/14

March 13, 2022, , 0
Strength: Deadlift Barbell Cycling 12 minutes to complete 5 rounds of 6 reps Increase weight each set. Workout: 6 Rounds for time: 10 Power Snatch (55/75#) 10 Box Jump-Overs (20/24″)
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