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Drop inFree no sweat intro

Day

March 9, 2022

Thursday 3/10

March 9, 2022, , 0
Workout: AMRAP 20 10 Alternating Box Step-Ups (20/24″) 8 Alternating Shoulder Taps 10 Alternating Hang DB Snatch (35/20#) 8 Shuttle Runs (down and back 4 times)
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