Workout: AMRAP 5 10 Ball Slams (20/30#) / 10 Calorie Bike Rest 2 minutes AMRAP 5 15 KB Swings (35/53#) / 15 Sit-Ups Rest 2 minutes AMRAP 5 5 Handstand Push-Ups / 5 Burpees Rest 2 minutes Repeat (Pick up where you left off the first time through)Read More
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