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Day

March 7, 2022

Tuesday 3/8

March 7, 2022, , 0
Strength: 12 minutes to complete 4 rounds of: 8 Dumbbell Bench Press 10 Double DB/Plate Lateral Raises 12 In-Place Alternating Reverse Lunges Workout: 4 Rounds for time: 325/400m Row 10 Barbell Shoulder-to-Overhead (95/135#) 8 Burpees
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